The Nutrition For Life Project Blog | Sara Callahan | Substack

Before I start, let me acknowledge that not everyone who follows this blog cares about CrossFit, or even knows what it is. I also acknowledge that this blog post isn’t entirely about nutrition. If you need to skip reading this one, totally fair. ; ) However, as an (ex…

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We all know that fitness and movement is important. For some of us, that means setting time to get to the gym each week, or scheduling time for bike…

Aug 2

What are you READY, WILLING, and ABLE to do to get what you want? Like, actually. This might come off a little harsh, but I talk to a lot of people who…

Jul 26

“I don’t eat pasta, that’s bad.” “Carbs will make me fat.” “Almond butter is Paleo, so I can have as much as I want.” “Meat is bad for you.” “You need…

Jul 19

This morning, I was excited to be at Hockey Life Camp talking to two groups of young athletes about nutrition! One group was kids ages ~11-15 and the…

Jul 12

For some it is… here are some suggestions.

Jul 5

(because outside of the wedding and love filled bubble I was in, the world is still exhausting and upsetting)

Jun 28

How to delineate fact from fiction!

Jun 21

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