Before I start, let me acknowledge that not everyone who follows this blog cares about CrossFit, or even knows what it is. I also acknowledge that this blog post isn’t entirely about nutrition. If you need to skip reading this one, totally fair. ; ) However, as an (ex…
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We all know that fitness and movement is important. For some of us, that means setting time to get to the gym each week, or scheduling time for bike…
What are you READY, WILLING, and ABLE to do to get what you want? Like, actually. This might come off a little harsh, but I talk to a lot of people who…
“I don’t eat pasta, that’s bad.” “Carbs will make me fat.” “Almond butter is Paleo, so I can have as much as I want.” “Meat is bad for you.” “You need…
This morning, I was excited to be at Hockey Life Camp talking to two groups of young athletes about nutrition! One group was kids ages ~11-15 and the…
For some it is… here are some suggestions.
(because outside of the wedding and love filled bubble I was in, the world is still exhausting and upsetting)
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How to delineate fact from fiction!
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The Nutrition For Life Project Blog