The Nutrition For Life Project Blog

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Personal Updates: Baby Bea is 6 months old, Baby Led Weaning, and Mama's Progress!
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
5 Things You Can Do Today To Improve The Results of Your Workouts!
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
The Difference Between Mindfulness and Overthinking
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
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I can't even today!
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Some Personal News: I'm pregnant!
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How to Decide Your Goal Weight
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5 things I was thankful for over the weekend
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Baby Beatrix is 1 Month Old!: Some Thoughts On Labor, Delivery, and Postpartum Experiences So Far
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Use the Back-to-School Season to create new routines!
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
Trust Me: Including "Bad Foods" Can Support Your Goals
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
Stop Worrying About the Details and Work on the Big Picture First!
It might be all you need anyway!
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Sara Callahan
Do What You Say You're Going to Do
Or notice why you can't, and correct!
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Sara Callahan
How to Create Wholesome and Balanced Meals!
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
~18 Weeks Postpartum Update: Fitness, Weight Loss, and Baby Bea is 4 months old!
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
It's okay to do things your own way!
Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at…
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Sara Callahan
The Nutrition For Life Project Blog
The Nutrition For Life Project Blog
Perspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.
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