But seriously... I'm really effing consistent and here's what I've learned from it.
And other marketing gimmicks you don't have to fall for anymore, unless you like them!
This idea gets a lot of pushback from some, but hear me out...
You are worthy of self-love and acceptance. And so am I. And it’s something worth working on. I promise. Because you can lose all the weight you want…
Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…
… well, let’s talk about nutrition in connection to your sexual health!
Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing…
It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…
I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…
If I’m being honest, I’m usually pretty selective with my media choices, probably to a fault, and I don’t tend to stray from shows I know I like. But…
I know I am... (and how does stress eating factor into it?)
For many of us, when we begin a certain food plan, or want to make changes around our food intake, it becomes ALL WE EVER THINK ABOUT to the point of…