Archive - The Nutrition For Life Project Blog

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But seriously... I'm really effing consistent and here's what I've learned from it.

Mar 22

And other marketing gimmicks you don't have to fall for anymore, unless you like them!

Apr 19

This idea gets a lot of pushback from some, but hear me out...

Apr 12

You are worthy of self-love and acceptance. And so am I. And it’s something worth working on. I promise. Because you can lose all the weight you want…

Jan 18

Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…

May 3

… well, let’s talk about nutrition in connection to your sexual health!

Apr 26

Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing…

Mar 15

It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…

May 17

I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…

May 10

If I’m being honest, I’m usually pretty selective with my media choices, probably to a fault, and I don’t tend to stray from shows I know I like. But…

Jan 11

I know I am... (and how does stress eating factor into it?)

Mar 1

For many of us, when we begin a certain food plan, or want to make changes around our food intake, it becomes ALL WE EVER THINK ABOUT to the point of…

Dec 28, 2021

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