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If Consistency is King, then consider me the Queen ;)
But seriously... I'm really effing consistent and here's what I've learned from it.
Sara Callahan
Mar 22
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If Consistency is King, then consider me the Queen ;)
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What About Those "Healthier" Ice Cream Options?
And other marketing gimmicks you don't have to fall for anymore, unless you like them!
Sara Callahan
Apr 19
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What About Those "Healthier" Ice Cream Options?
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Can we treat our approaches to FOOD and MONEY similarly?
This idea gets a lot of pushback from some, but hear me out...
Sara Callahan
Apr 12
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Can we treat our approaches to FOOD and MONEY similarly?
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You are worthy of self-love and acceptance
You are worthy of self-love and acceptance. And so am I. And it’s something worth working on. I promise. Because you can lose all the weight you want…
Sara Callahan
Jan 18
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You are worthy of self-love and acceptance
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3-2-1: Instagram Accounts, Pet Peeves, and Upsetting Changes
Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…
Sara Callahan
May 3
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3-2-1: Instagram Accounts, Pet Peeves, and Upsetting Changes
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Let's talk about SEX baby!
… well, let’s talk about nutrition in connection to your sexual health!
Sara Callahan
Apr 26
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Let's talk about SEX baby!
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A Mistake I made + Some Perspective on Weight
Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing…
Sara Callahan
Mar 15
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A Mistake I made + Some Perspective on Weight
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Alcohol: The Impacts of Drinking on Your Goals
It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…
Sara Callahan
May 17
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Alcohol: The Impacts of Drinking on Your Goals
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Trust Me, You Don’t Want a Meal Plan!
I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…
Sara Callahan
May 10
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Trust Me, You Don’t Want a Meal Plan!
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A podcast episode worth checking out!
If I’m being honest, I’m usually pretty selective with my media choices, probably to a fault, and I don’t tend to stray from shows I know I like. But…
Sara Callahan
Jan 11
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A podcast episode worth checking out!
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The world is STRESSED right now... Are you?
I know I am... (and how does stress eating factor into it?)
Sara Callahan
Mar 1
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The world is STRESSED right now... Are you?
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Mindfulness vs. Overthinking: Finding balance around our food
For many of us, when we begin a certain food plan, or want to make changes around our food intake, it becomes ALL WE EVER THINK ABOUT to the point of…
Sara Callahan
Dec 28, 2021
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Mindfulness vs. Overthinking: Finding balance around our food
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