Hello, Friend! Happy Tuesday! I sincerely hope you’re enjoying this blog! I imagine you’re learning new and insightful things about nutrition, or, at the very least, are entertained by my thoughts! If you would like to help support this newsletter, please consider becoming a paid subscriber for just $5 per month.
Sara- This is awesome. Learning how to be a mindful eater, but not obsessive, is such an important, hard to find balance. A trick that I've found to help is to eat all meals at a table: https://deardadhealth.substack.com/p/eat-at-a-table
Sara- This is awesome. Learning how to be a mindful eater, but not obsessive, is such an important, hard to find balance. A trick that I've found to help is to eat all meals at a table: https://deardadhealth.substack.com/p/eat-at-a-table