Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing I needed that much protein (which, at the time was like 125-135g per day). I used to believe that it was all about calories. Which it is, but there’s also way more to the story than that.
A Mistake I made + Some Perspective on Weight
A Mistake I made + Some Perspective on Weight
A Mistake I made + Some Perspective on Weight
Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing I needed that much protein (which, at the time was like 125-135g per day). I used to believe that it was all about calories. Which it is, but there’s also way more to the story than that.