Thank you for this! One of my biggest fitness pet peeves is when studios have messaging about working out to "earn" your dessert or holiday meal. I really like your advice on shifting your mindset to viewing food as something that fuels your body rather than having food choices be based on emotions.
Thank you for this! One of my biggest fitness pet peeves is when studios have messaging about working out to "earn" your dessert or holiday meal. I really like your advice on shifting your mindset to viewing food as something that fuels your body rather than having food choices be based on emotions.