I’ve written about the value of Magnesium in the past, I’ve taken it myself at various times, and have also recommended clients talk with their doctors about it, too.
Thanks for your comment! I suppose this makes sense, that it has to accumulate a bit to have an effect? Though, as stated, I'm not a doctor ;) Glad it's helpful for you though!
I take magnesium- when I remember. It seems to help with the sleep, but not until I’ve taken it for a few days in a row.
Thanks for your comment! I suppose this makes sense, that it has to accumulate a bit to have an effect? Though, as stated, I'm not a doctor ;) Glad it's helpful for you though!