“I don’t eat pasta, that’s bad.” “Carbs will make me fat.” “Almond butter is Paleo, so I can have as much as I want.” “Meat is bad for you.” “You need to eat meats…. ONLY meats.” Or we see headlines like this all over the place Or charts like this: These are just some of the food stereotypes that exist… blanket beliefs, some that even contradict themselves, that can get ingrained into our heads and sometimes makes decisions around food difficult.
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