Today, I wanted to share some thoughts and reflections about my personal experiences tracking food. Tracking food gets a lot of pushback (and some of it rightfully so!) due to the detailed nature of it. Yes, it can absolutely lead to obsessing around food intake, which is not healthy for anyone. For this reason, it may also not be right for individuals with a history of eating disorders.
My Experiences and Thoughts on Tracking Food
My Experiences and Thoughts on Tracking Food
My Experiences and Thoughts on Tracking Food
Today, I wanted to share some thoughts and reflections about my personal experiences tracking food. Tracking food gets a lot of pushback (and some of it rightfully so!) due to the detailed nature of it. Yes, it can absolutely lead to obsessing around food intake, which is not healthy for anyone. For this reason, it may also not be right for individuals with a history of eating disorders.