The Beauty of Eating the Same(ish) Things All The Time
nutritionforlifeproject.substack.com
Okay, hear me out… I don’t literally mean the same exact things ever day, unless that’s for you, then go for it! What I really mean is this: Understanding which food and meal “staples” fit your plan and work towards your goals is KEY. Once you do, you DON’T NEED TO THINK ABOUT FOOD ALL THE TIME!
The Beauty of Eating the Same(ish) Things All The Time
The Beauty of Eating the Same(ish) Things All…
The Beauty of Eating the Same(ish) Things All The Time
Okay, hear me out… I don’t literally mean the same exact things ever day, unless that’s for you, then go for it! What I really mean is this: Understanding which food and meal “staples” fit your plan and work towards your goals is KEY. Once you do, you DON’T NEED TO THINK ABOUT FOOD ALL THE TIME!