It might not be surprising that undereating isn't helpful when it comes to building muscle.
Great article!
I found the same in off of my clients: He continually was way below target, didn’t sleep well and had a lot of stress - weight loss plateaued.
Then we improved calorie consistency, he went to bed and hour earlier, so slowly things improved
This is great! Consistency with appropriate intake levels can work wonders! Thanks for your comment and feedback!
My pleasure, great article
Great article!
I found the same in off of my clients: He continually was way below target, didn’t sleep well and had a lot of stress - weight loss plateaued.
Then we improved calorie consistency, he went to bed and hour earlier, so slowly things improved
This is great! Consistency with appropriate intake levels can work wonders! Thanks for your comment and feedback!
My pleasure, great article