We know fitness is important, but how much do we need to decrease all-cause mortality?
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We all know that fitness and movement is important. For some of us, that means setting time to get to the gym each week, or scheduling time for bike rides or runs. Some of us get our activity in through our daily lives and work… literally running after kids, or through manual labor jobs.
We know fitness is important, but how much do we need to decrease all-cause mortality?
We know fitness is important, but how much do…
We know fitness is important, but how much do we need to decrease all-cause mortality?
We all know that fitness and movement is important. For some of us, that means setting time to get to the gym each week, or scheduling time for bike rides or runs. Some of us get our activity in through our daily lives and work… literally running after kids, or through manual labor jobs.