What are you READY, WILLING, and ABLE to do…

What are you READY, WILLING, and ABLE to do to get what you want? Like, actually. This might come off a little harsh, but I talk to a lot of people who say that they want certain things, whether they be body composition changes, weight loss or gain, a different relationship with food, a new job, more sleep, relationships with humans, etc, but then when it

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