What’s this blog about?

Weekly personal perspectives and education around nutrition to help you reach your goals.

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Subscribe to get full access to the blog. I’ll share my stories, trials, experiences, tips, and lessons around food and nutrition. I’ve learned how to feel comfortable in my skin without restricting the foods I love, and want to share that with you!

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Subscribe to The Nutrition For Life Project Blog

Perspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.


Sara Callahan, Nutrition Coach

I'm a nutrition coach who helps people who are sick of dieting (and not seeing results!) get the body they want without restricting the foods they love!

Christina Heiser

Christina Heiser is a health writer and editor living with celiac disease in New York City.