The Nutrition For Life Project Blog

70% of America? Let’s Talk About What Really Matters for Your Health

Sometimes, numbers can be alarming.

Nov 4, 2025 • Sara Callahan, Nutrition Coach

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October 2025

Beyond the Tupperware: Rethinking Food Prep for Real Life

Let’s be honest, the phrase “food prep” can sometimes conjure up images of endless rows of identical chicken and broccoli in sad-looking plastic…

Oct 28, 2025 • Sara Callahan, Nutrition Coach

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August 2025

What are you READY, WILLING, and ABLE to do to get what you want?

What are you READY, WILLING, and ABLE to do to get what you want?

Aug 12, 2025 • Sara Callahan, Nutrition Coach

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July 2025

Balancing Social Life and Nutrition: How to Enjoy Events Without Compromising Health Goals

Having nutrition and body composition goals AND also being a person who enjoys lots of social activities can be a double edged sword.

Jul 22, 2025 • Sara Callahan, Nutrition Coach

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Alcohol: The Impacts of Drinking on Your Goals

It’s hot out up here in the North East!

Jul 8, 2025 • Sara Callahan, Nutrition Coach

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June 2025

Let's talk about SEX baby!

… well, let’s talk about nutrition in connection to your sexual health!

Jun 24, 2025 • Sara Callahan, Nutrition Coach

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It's not your fault, but you can do something about it!

I believe that learning to take ownership for the things that we’re at fault for, that we’re wrong about, or that hurt others is a huge part of life.

Jun 10, 2025 • Sara Callahan, Nutrition Coach

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May 2025

My Thoughts on Diet Culture

Let’s be honest, “diet culture” is real.

May 27, 2025 • Sara Callahan, Nutrition Coach

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Trust Me: Including "Bad Foods" Can Support Your Goals

I have this shirt that says “It’s my cheat day.”

May 13, 2025 • Sara Callahan, Nutrition Coach

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April 2025

Tell People What You're Working On... For Accountability and Support

+ That time my coach told me I wasn't ready to compete!

Apr 29, 2025 • Sara Callahan, Nutrition Coach

What are your "LEAKS"??

...and where can you make the biggest difference?

Apr 15, 2025 • Sara Callahan, Nutrition Coach

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Book Review: "Outlive: The Science and Art of Longevity" by Peter Attia

A few weeks ago I wrote about how I was looking forward to diving into this book, Outlive: The Science and Art of Longevity by Peter Attia… and I did!

Apr 1, 2025 • Sara Callahan, Nutrition Coach

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