Archive - The Nutrition For Life Project Blog

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A post on food quality, calories, and treats!

22 hr ago

It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…

May 17

I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…

May 10

Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…

May 3

… well, let’s talk about nutrition in connection to your sexual health!

Apr 26

And other marketing gimmicks you don't have to fall for anymore, unless you like them!

Apr 19

This idea gets a lot of pushback from some, but hear me out...

Apr 12

Okay, hear me out… I don’t literally mean the same exact things ever day, unless that’s for you, then go for it! What I really mean is this…

Apr 5

I believe that learning to take ownership for the things that we’re at fault for, that we’re wrong about, or that hurt others is a huge part of life…

Mar 29

But seriously... I'm really effing consistent and here's what I've learned from it.

Mar 22

Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing…

Mar 15

And the irony of it.

Mar 8

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