A post on food quality, calories, and treats!
It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…
I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…
Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…
… well, let’s talk about nutrition in connection to your sexual health!
And other marketing gimmicks you don't have to fall for anymore, unless you like them!
This idea gets a lot of pushback from some, but hear me out...
Okay, hear me out… I don’t literally mean the same exact things ever day, unless that’s for you, then go for it! What I really mean is this…
I believe that learning to take ownership for the things that we’re at fault for, that we’re wrong about, or that hurt others is a huge part of life…
But seriously... I'm really effing consistent and here's what I've learned from it.
Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing…
And the irony of it.