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Alcohol: The Impacts of Drinking on Your Goals
It’s hot out up here in the North East!
Jul 8
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Sara Callahan, Nutrition Coach
2
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Alcohol: The Impacts of Drinking on Your Goals
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June 2025
Let's talk about SEX baby!
… well, let’s talk about nutrition in connection to your sexual health!
Jun 24
•
Sara Callahan, Nutrition Coach
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Let's talk about SEX baby!
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It's not your fault, but you can do something about it!
I believe that learning to take ownership for the things that we’re at fault for, that we’re wrong about, or that hurt others is a huge part of life.
Jun 10
•
Sara Callahan, Nutrition Coach
2
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It's not your fault, but you can do something about it!
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May 2025
My Thoughts on Diet Culture
Let’s be honest, “diet culture” is real.
May 27
•
Sara Callahan, Nutrition Coach
3
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My Thoughts on Diet Culture
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Trust Me: Including "Bad Foods" Can Support Your Goals
I have this shirt that says “It’s my cheat day.”
May 13
•
Sara Callahan, Nutrition Coach
3
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Trust Me: Including "Bad Foods" Can Support Your Goals
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April 2025
Tell People What You're Working On... For Accountability and Support
+ That time my coach told me I wasn't ready to compete!
Apr 29
•
Sara Callahan, Nutrition Coach
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Tell People What You're Working On... For Accountability and Support
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What are your "LEAKS"??
...and where can you make the biggest difference?
Apr 15
•
Sara Callahan, Nutrition Coach
4
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What are your "LEAKS"??
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Book Review: "Outlive: The Science and Art of Longevity" by Peter Attia
A few weeks ago I wrote about how I was looking forward to diving into this book, Outlive: The Science and Art of Longevity by Peter Attia… and I did!
Apr 1
•
Sara Callahan, Nutrition Coach
6
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Book Review: "Outlive: The Science and Art of Longevity" by Peter Attia
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March 2025
“I feel like I’m eating well, but I’m not seeing any changes.”
Is this true? And what to do about it.
Mar 18
•
Sara Callahan, Nutrition Coach
8
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“I feel like I’m eating well, but I’m not seeing any changes.”
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5 Notes: A Personal Postpartum Update, A Book, A Fitness Strategy, A Food Thing, and A Piece of Mom Guilt
It’s been a minute since I’ve done one of these “note” posts, but I’m in the mood, so let’s dive in.
Mar 4
•
Sara Callahan, Nutrition Coach
1
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5 Notes: A Personal Postpartum Update, A Book, A Fitness Strategy, A Food Thing, and A Piece of Mom Guilt
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February 2025
Is everyone sick right now??
Here's what to eat and drink to help you feel better!
Feb 18
•
Sara Callahan, Nutrition Coach
3
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Is everyone sick right now??
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You Can Go Your Own Way
... when it comes to reaching health goals!
Feb 4
•
Sara Callahan, Nutrition Coach
2
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You Can Go Your Own Way
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