The Nutrition For Life Project Blog
Subscribe
Sign in
Home
Notes
Archive
Leaderboard
About
New
Top
Discussion
Superfoods: Are they real? Should you aim to eat them?
I don’t know about you, but in my experience, there are certain foods that get hyped up over others as being better for you, or somehow having magical…
Mar 26
•
Sara Callahan, Nutrition Coach
1
Share this post
Superfoods: Are they real? Should you aim to eat them?
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
2
My Weekly Food Shopping: The Staples, and How I Create My List
I am lucky enough to be able to food shopping every Thursday morning. And, if we can help it, we try to only go on Thursday mornings, so that means…
Mar 19
•
Sara Callahan, Nutrition Coach
2
Share this post
My Weekly Food Shopping: The Staples, and How I Create My List
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
2
Breaking Free from the "Earn Your Food" Mentality
Embracing a Healthier Relationship with Eating
Mar 12
•
Sara Callahan, Nutrition Coach
2
Share this post
Breaking Free from the "Earn Your Food" Mentality
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
2
Balancing Macronutrients: A Guide to Protein, Carbs, and Fats
Balancing our food intake is so important. Balance ensures we are getting enough of each of the macronutrients (protein, fat, and carbs), helps promote…
Mar 5
•
Sara Callahan, Nutrition Coach
1
Share this post
Balancing Macronutrients: A Guide to Protein, Carbs, and Fats
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
February 2024
Book Review: "Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith
Let me explain my mixed perspectives on this book...
Feb 27
•
Sara Callahan, Nutrition Coach
1
Share this post
Book Review: "Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
2
The "Just Tell Me What To Do And I'll Do It" Approach Isn't Working!
Many of us need a MOMENT that causes change!
Feb 20
•
Sara Callahan, Nutrition Coach
Share this post
The "Just Tell Me What To Do And I'll Do It" Approach Isn't Working!
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
Mental Health and Our Food Choices
Though it may not see evident, the two are intricately linked!
Feb 13
•
Sara Callahan, Nutrition Coach
2
Share this post
Mental Health and Our Food Choices
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
Guest Post: How Being Diagnosed With Celiac Disease Transformed My Health
Plus, a few key takeaways you can learn from my diagnosis
Feb 6
•
Christina Heiser
2
Share this post
Guest Post: How Being Diagnosed With Celiac Disease Transformed My Health
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
2
January 2024
The Difference Between a Challenge and Your Lifestyle
And how there *may* be a time and place for both
Jan 30
•
Sara Callahan, Nutrition Coach
Share this post
The Difference Between a Challenge and Your Lifestyle
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
Better Understanding Your Menstrual Cycle
And what does food and weight have to do with it?
Jan 23
•
Sara Callahan, Nutrition Coach
Share this post
Better Understanding Your Menstrual Cycle
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
I Sometimes Feel Guilty For Working Out...
And other challenges about how to we spend our time
Jan 16
•
Sara Callahan, Nutrition Coach
2
Share this post
I Sometimes Feel Guilty For Working Out...
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
2
A Tuesday 3-2-1!
3 Nutrition-Related Notes, 2 Impactful Quotes, and 1 Question
Jan 9
•
Sara Callahan, Nutrition Coach
2
Share this post
A Tuesday 3-2-1!
nutritionforlifeproject.substack.com
Copy link
Facebook
Email
Note
Other
4
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts