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How accurately do you know your food intake?!
A post on food quality, calories, and treats!
Sara Callahan
22 hr ago
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How accurately do you know your food intake?!
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Alcohol: The Impacts of Drinking on Your Goals
It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…
Sara Callahan
May 17
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Alcohol: The Impacts of Drinking on Your Goals
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Trust Me, You Don’t Want a Meal Plan!
I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…
Sara Callahan
May 10
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Trust Me, You Don’t Want a Meal Plan!
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3-2-1: Instagram Accounts, Pet Peeves, and Upsetting Changes
Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…
Sara Callahan
May 3
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3-2-1: Instagram Accounts, Pet Peeves, and Upsetting Changes
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Let's talk about SEX baby!
… well, let’s talk about nutrition in connection to your sexual health!
Sara Callahan
Apr 26
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Let's talk about SEX baby!
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What About Those "Healthier" Ice Cream Options?
And other marketing gimmicks you don't have to fall for anymore, unless you like them!
Sara Callahan
Apr 19
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What About Those "Healthier" Ice Cream Options?
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Can we treat our approaches to FOOD and MONEY similarly?
This idea gets a lot of pushback from some, but hear me out...
Sara Callahan
Apr 12
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Can we treat our approaches to FOOD and MONEY similarly?
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The Beauty of Eating the Same(ish) Things All The Time
Okay, hear me out… I don’t literally mean the same exact things ever day, unless that’s for you, then go for it! What I really mean is this…
Sara Callahan
Apr 5
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The Beauty of Eating the Same(ish) Things All The Time
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It's not your fault, but you can do something about it!
I believe that learning to take ownership for the things that we’re at fault for, that we’re wrong about, or that hurt others is a huge part of life…
Sara Callahan
Mar 29
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It's not your fault, but you can do something about it!
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If Consistency is King, then consider me the Queen ;)
But seriously... I'm really effing consistent and here's what I've learned from it.
Sara Callahan
Mar 22
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If Consistency is King, then consider me the Queen ;)
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A Mistake I made + Some Perspective on Weight
Let’s jump right in. Where did I mess up? Early on in my nutrition, body composition, and fitness journey, one of my biggest mistakes was not believing…
Sara Callahan
Mar 15
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A Mistake I made + Some Perspective on Weight
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Some thoughts on International Women's Day...
And the irony of it.
Sara Callahan
Mar 8
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Some thoughts on International Women's Day...
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