Archive - The Nutrition For Life Project Blog

Balancing Social Life and Nutrition: How to Enjoy Events Without Compromising Health Goals

Having nutrition and body composition goals AND also being a person who enjoys lots of social activities can be a double edged sword.

Jul 22 •

Sara Callahan, Nutrition Coach

Alcohol: The Impacts of Drinking on Your Goals

It’s hot out up here in the North East!

Jul 8 •

Sara Callahan, Nutrition Coach

June 2025

Let's talk about SEX baby!

… well, let’s talk about nutrition in connection to your sexual health!

Jun 24 •

Sara Callahan, Nutrition Coach

It's not your fault, but you can do something about it!

I believe that learning to take ownership for the things that we’re at fault for, that we’re wrong about, or that hurt others is a huge part of life.

Jun 10 •

Sara Callahan, Nutrition Coach

May 2025

My Thoughts on Diet Culture

Let’s be honest, “diet culture” is real.

May 27 •

Sara Callahan, Nutrition Coach

Trust Me: Including "Bad Foods" Can Support Your Goals

I have this shirt that says “It’s my cheat day.”

May 13 •

Sara Callahan, Nutrition Coach

April 2025

Tell People What You're Working On... For Accountability and Support

+ That time my coach told me I wasn't ready to compete!

Apr 29 •

Sara Callahan, Nutrition Coach

What are your "LEAKS"??

...and where can you make the biggest difference?

Apr 15 •

Sara Callahan, Nutrition Coach

Book Review: "Outlive: The Science and Art of Longevity" by Peter Attia

A few weeks ago I wrote about how I was looking forward to diving into this book, Outlive: The Science and Art of Longevity by Peter Attia… and I did!

Apr 1 •

Sara Callahan, Nutrition Coach

March 2025

“I feel like I’m eating well, but I’m not seeing any changes.”

Is this true? And what to do about it.

Mar 18 •

Sara Callahan, Nutrition Coach

5 Notes: A Personal Postpartum Update, A Book, A Fitness Strategy, A Food Thing, and A Piece of Mom Guilt

It’s been a minute since I’ve done one of these “note” posts, but I’m in the mood, so let’s dive in.

Mar 4 •

Sara Callahan, Nutrition Coach

February 2025

Is everyone sick right now??

Here's what to eat and drink to help you feel better!

Feb 18 •

Sara Callahan, Nutrition Coach

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