The Nutrition For Life Project Blog
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You are worthy of self-love and acceptance. And so am I. And it’s something worth working on. I promise. Because you can lose all the weight you want…
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If I’m being honest, I’m usually pretty selective with my media choices, probably to a fault, and I don’t tend to stray from shows I know I like. But…
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...and where can you make the biggest difference?
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For many of us, when we begin a certain food plan, or want to make changes around our food intake, it becomes ALL WE EVER THINK ABOUT to the point of…
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YOU have to WANT to make changes. You know the phrase, “You can lead a horse to water, but you can’t make them drink”? Some cliches are cliches because…
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I go food shopping every Thursday morning. Pretty religiously. And my connections to food might be the closest thing I have to religion soooo…. …
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Looking at things from different points of view can be incredibly helpful when it comes to problem solving. The other day I made this post on my…
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Happy Friday!! Today I invite you to think back about how the recent Thanksgiving week went for you (if you celebrate)! If things went well, and you're…
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A few weeks ago I made this post on my Instagram comparing white potatoes with sweet potatoes. Turns out, they're not so different and both have…
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From crying myself to sleep, to taking action to support what I wanted to see in the mirror (and then to support others too!)
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This is The Nutrition For Life Project Blog, a newsletter about Perspectives + education around nutrition to help you reach your goals!.
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