You are worthy of self-love and acceptance. And so am I. And it’s something worth working on. I promise. Because you can lose all the weight you want…
If I’m being honest, I’m usually pretty selective with my media choices, probably to a fault, and I don’t tend to stray from shows I know I like. But…
...and where can you make the biggest difference?
For many of us, when we begin a certain food plan, or want to make changes around our food intake, it becomes ALL WE EVER THINK ABOUT to the point of…
YOU have to WANT to make changes. You know the phrase, “You can lead a horse to water, but you can’t make them drink”? Some cliches are cliches because…
I go food shopping every Thursday morning. Pretty religiously. And my connections to food might be the closest thing I have to religion soooo…. …
Looking at things from different points of view can be incredibly helpful when it comes to problem solving. The other day I made this post on my…
Happy Friday!! Today I invite you to think back about how the recent Thanksgiving week went for you (if you celebrate)! If things went well, and you're…
A few weeks ago I made this post on my Instagram comparing white potatoes with sweet potatoes. Turns out, they're not so different and both have…
From crying myself to sleep, to taking action to support what I wanted to see in the mirror (and then to support others too!)
This is The Nutrition For Life Project Blog, a newsletter about Perspectives + education around nutrition to help you reach your goals!.