How to delineate fact from fiction!
Tart Cherry Juice, PCOS research updates, my new house, a corporate wellness challenge, and "Wedding Arms!"
I, like I imagine many others, find it helpful to see and learn about things that other people do… like “A day of food” or “My workout from today” or…
Have you ever had to give a presentation and felt that nervousness in your belly?? Or, ever gotten butterflies in your stomach? Or, had to go to the…
A post on food quality, calories, and treats!
It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…
I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…
Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…
… well, let’s talk about nutrition in connection to your sexual health!
And other marketing gimmicks you don't have to fall for anymore, unless you like them!
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This idea gets a lot of pushback from some, but hear me out...
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Okay, hear me out… I don’t literally mean the same exact things ever day, unless that’s for you, then go for it! What I really mean is this…