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Embracing the Seasons: How Your Nutrition and Fitness Adapt to Warmer Weather
I don’t know about where you’re reading this from, but for us up in the North East, this is the first week that’s really felt like Spring! And I’m here…
Apr 16
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Sara Callahan, Nutrition Coach
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Embracing the Seasons: How Your Nutrition and Fitness Adapt to Warmer Weather
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Navigating Social Situations While Maintaining Healthy Eating Habits
Maintaining healthy eating habits can be a challenge, especially when faced with social situations that revolve around food. Whether it's dining out…
Apr 9
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Sara Callahan, Nutrition Coach
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Navigating Social Situations While Maintaining Healthy Eating Habits
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Want to make real transformations? Embrace Self-Love!
You are worthy of self-love and acceptance. And so am I. And it’s something worth working on. I promise. Because you can lose all the weight you want…
Apr 2
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Sara Callahan, Nutrition Coach
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Want to make real transformations? Embrace Self-Love!
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March 2024
Superfoods: Are they real? Should you aim to eat them?
I don’t know about you, but in my experience, there are certain foods that get hyped up over others as being better for you, or somehow having magical…
Mar 26
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Sara Callahan, Nutrition Coach
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Superfoods: Are they real? Should you aim to eat them?
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My Weekly Food Shopping: The Staples, and How I Create My List
I am lucky enough to be able to food shopping every Thursday morning. And, if we can help it, we try to only go on Thursday mornings, so that means…
Mar 19
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Sara Callahan, Nutrition Coach
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My Weekly Food Shopping: The Staples, and How I Create My List
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Breaking Free from the "Earn Your Food" Mentality
Embracing a Healthier Relationship with Eating
Mar 12
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Sara Callahan, Nutrition Coach
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Breaking Free from the "Earn Your Food" Mentality
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Balancing Macronutrients: A Guide to Protein, Carbs, and Fats
Balancing our food intake is so important. Balance ensures we are getting enough of each of the macronutrients (protein, fat, and carbs), helps promote…
Mar 5
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Sara Callahan, Nutrition Coach
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Balancing Macronutrients: A Guide to Protein, Carbs, and Fats
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February 2024
Book Review: "Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith
Let me explain my mixed perspectives on this book...
Feb 27
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Sara Callahan, Nutrition Coach
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Book Review: "Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith
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The "Just Tell Me What To Do And I'll Do It" Approach Isn't Working!
Many of us need a MOMENT that causes change!
Feb 20
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Sara Callahan, Nutrition Coach
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The "Just Tell Me What To Do And I'll Do It" Approach Isn't Working!
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Mental Health and Our Food Choices
Though it may not see evident, the two are intricately linked!
Feb 13
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Sara Callahan, Nutrition Coach
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Mental Health and Our Food Choices
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Guest Post: How Being Diagnosed With Celiac Disease Transformed My Health
Plus, a few key takeaways you can learn from my diagnosis
Feb 6
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Christina Heiser
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Guest Post: How Being Diagnosed With Celiac Disease Transformed My Health
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January 2024
The Difference Between a Challenge and Your Lifestyle
And how there *may* be a time and place for both
Jan 30
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Sara Callahan, Nutrition Coach
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The Difference Between a Challenge and Your Lifestyle
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