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Get the facts!
How to delineate fact from fiction!
Sara Callahan
Jun 21
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Get the facts!
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5 Important Things to Share!
Tart Cherry Juice, PCOS research updates, my new house, a corporate wellness challenge, and "Wedding Arms!"
Sara Callahan
Jun 14
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5 Important Things to Share!
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Supplements: What I take, Why, and How to decide what might be right for you!
I, like I imagine many others, find it helpful to see and learn about things that other people do… like “A day of food” or “My workout from today” or…
Sara Callahan
Jun 7
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Supplements: What I take, Why, and How to decide what might be right for you!
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Trust Your Gut! And keep it healthy!
Have you ever had to give a presentation and felt that nervousness in your belly?? Or, ever gotten butterflies in your stomach? Or, had to go to the…
Sara Callahan
May 31
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Trust Your Gut! And keep it healthy!
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How accurately do you know your food intake?!
A post on food quality, calories, and treats!
Sara Callahan
May 24
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How accurately do you know your food intake?!
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Alcohol: The Impacts of Drinking on Your Goals
It’s getting nicer out up here in the North East! Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks…
Sara Callahan
May 17
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Alcohol: The Impacts of Drinking on Your Goals
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Trust Me, You Don’t Want a Meal Plan!
I said what I said! You don’t want a meal plan. And I don’t want to/won’t give you one! Here’s why… For the sake of this blog post, when I say “meal…
Sara Callahan
May 10
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Trust Me, You Don’t Want a Meal Plan!
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3-2-1: Instagram Accounts, Pet Peeves, and Upsetting Changes
Hello, my friends. We’re about to get into a 3-2-1 that includes some real feelings and opinions… buckle up! Today we’ve got: 3 of my Favorite Instagram…
Sara Callahan
May 3
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3-2-1: Instagram Accounts, Pet Peeves, and Upsetting Changes
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Let's talk about SEX baby!
… well, let’s talk about nutrition in connection to your sexual health!
Sara Callahan
Apr 26
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Let's talk about SEX baby!
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What About Those "Healthier" Ice Cream Options?
And other marketing gimmicks you don't have to fall for anymore, unless you like them!
Sara Callahan
Apr 19
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What About Those "Healthier" Ice Cream Options?
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Can we treat our approaches to FOOD and MONEY similarly?
This idea gets a lot of pushback from some, but hear me out...
Sara Callahan
Apr 12
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Can we treat our approaches to FOOD and MONEY similarly?
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The Beauty of Eating the Same(ish) Things All The Time
Okay, hear me out… I don’t literally mean the same exact things ever day, unless that’s for you, then go for it! What I really mean is this…
Sara Callahan
Apr 5
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The Beauty of Eating the Same(ish) Things All The Time
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