Sitemap - 2022 - The Nutrition For Life Project Blog
Christmas, New Years, and a Bumpdate!
Why Skipping Meals Isn't The Answer To Your Weight Loss Goals
Ah, yes, "The Holidays!"... Wait, we gain an average of how many pounds this time of year??
Are You Eating Too Much Fruit?!
A Stream of Consciousness Post: A bump-date, are lectins poisonous?, should you be worried about insulin resistance, and sunsets!
Happy Thanksgiving Week! Let's talk about eating over the holidays!
10 Fun Facts About Me and How I Got Here!
Working Out While Pregnant: The Science + My Personal Experiences Thus Far
The Immediacy of our Society is Killing Our Goals!
3-2-1: Pregnancy Updates, Favorite Instagram Accounts, (Another) Book Review
Book Review: "Eat, Drink, and Be Healthy" by Walter C. Willett
How to Decide Your Goal Weight
Some Personal News: I'm pregnant!
What’s a "Food Desert" and do you live in one?
DNA Diets: A new trend... but can they really do what they claim?
6 Things to Share because I couldn't decide on one!
What is NEAT and why should you care about it?
You don’t have to be ON or perfect all the time!
I love watching the CrossFit Games. Here's 6 reasons why.
We know fitness is important, but how much do we need to decrease all-cause mortality?
What are you READY, WILLING, and ABLE to do to get what you want?
How to Combat Ingrained Stereotypes about Foods
How to constructively talk to kids about nutrition
Is your appetite suppressed when it’s HOT out?!
5 things I was thankful for over the weekend
Supplements: What I take, Why, and How to decide what might be right for you!
Trust Your Gut! And keep it healthy!
How accurately do you know your food intake?!
Alcohol: The Impacts of Drinking on Your Goals
Trust Me, You Don’t Want a Meal Plan!
3-2-1: Instagram Accounts, Pet Peeves, and Upsetting Changes
What About Those "Healthier" Ice Cream Options?
Can we treat our approaches to FOOD and MONEY similarly?
The Beauty of Eating the Same(ish) Things All The Time
It's not your fault, but you can do something about it!
If Consistency is King, then consider me the Queen ;)
A Mistake I made + Some Perspective on Weight
Some thoughts on International Women's Day...
The world is STRESSED right now... Are you?
Happy TWOsday! Here's a 3-2-1 for ya!
My Experiences and Thoughts on Tracking Food
How to Rely Less on Motivation
My experiences eating (and drinking!) on vacation...
You are worthy of self-love and acceptance
A podcast episode worth checking out!