The Nutrition For Life Project Blog

Home
Notes
Archive
Leaderboard
About
Embracing the Seasons: How Your Nutrition and Fitness Adapt to Warmer Weather
I don’t know about where you’re reading this from, but for us up in the North East, this is the first week that’s really felt like Spring! And I’m here…
 • 
Sara Callahan, Nutrition Coach
Navigating Social Situations While Maintaining Healthy Eating Habits
Maintaining healthy eating habits can be a challenge, especially when faced with social situations that revolve around food. Whether it's dining out…
 • 
Sara Callahan, Nutrition Coach
2
Want to make real transformations? Embrace Self-Love!
You are worthy of self-love and acceptance. And so am I. And it’s something worth working on. I promise. Because you can lose all the weight you want…
 • 
Sara Callahan, Nutrition Coach
4
Most Popular
View all
My Weekly Food Shopping: The Staples, and How I Create My List
 • Sara Callahan, Nutrition Coach
2
Sensational Headline Tells You to Go Vegan!
 • Sara Callahan, Nutrition Coach
2
5 Ways to Prioritize Health and Wellness in Your Real Life
 • Sara Callahan, Nutrition Coach
Breaking Free from the "Earn Your Food" Mentality
 • Sara Callahan, Nutrition Coach
2
Mental Health and Our Food Choices
 • Sara Callahan, Nutrition Coach
Superfoods: Are they real? Should you aim to eat them?
I don’t know about you, but in my experience, there are certain foods that get hyped up over others as being better for you, or somehow having magical…
 • 
Sara Callahan, Nutrition Coach
2
My Weekly Food Shopping: The Staples, and How I Create My List
I am lucky enough to be able to food shopping every Thursday morning. And, if we can help it, we try to only go on Thursday mornings, so that means…
 • 
Sara Callahan, Nutrition Coach
2
Breaking Free from the "Earn Your Food" Mentality
Embracing a Healthier Relationship with Eating
 • 
Sara Callahan, Nutrition Coach
2
Balancing Macronutrients: A Guide to Protein, Carbs, and Fats
Balancing our food intake is so important. Balance ensures we are getting enough of each of the macronutrients (protein, fat, and carbs), helps promote…
 • 
Sara Callahan, Nutrition Coach
Book Review: "Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith
Let me explain my mixed perspectives on this book...
 • 
Sara Callahan, Nutrition Coach
2
The "Just Tell Me What To Do And I'll Do It" Approach Isn't Working!
Many of us need a MOMENT that causes change!
 • 
Sara Callahan, Nutrition Coach
Mental Health and Our Food Choices
Though it may not see evident, the two are intricately linked!
 • 
Sara Callahan, Nutrition Coach
The Nutrition For Life Project Blog
The Nutrition For Life Project Blog
Perspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.
Recommendations
Celiac Self-Care
Celiac Self-Care
Christina Heiser
✨ MJC-mail ✨
✨ MJC-mail ✨
Megan Jayne Crabbe
Physiologically Speaking
Physiologically Speaking
Brady Holmer
A Wink And A Nod
A Wink And A Nod
Brandon Boyd

The Nutrition For Life Project Blog

AboutArchiveRecommendationsSitemap
© 2024 Sara Callahan
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture